No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Tesco Long Life Oat Original 1L Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
Product Image

Description

Mild, slightly sweet flavor with a smooth, creamy mouthfeel and occasional light graininess; commonly poured over cereals, blended into smoothies, used in coffee and tea, stirred into porridge, or used for baking. Reviewers note consistent taste and texture, reliable frothing for lattes, and good value and performance for everyday use.

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Ingredients

INGREDIENTS: Water, Oats (9%), Sunflower Oil, Chicory Root Fibre, Tricalcium Phosphate, Sea Salt, Stabiliser (Gellan Gum), Potassium Iodide, Vitamin B12, Riboflavin, Vitamin D2.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Tesco Long Life Oat Original 1L is available at 1 retailer

Tesco

About this product

Milk Substitute · Liquid

Flavor
Neutral
Texture
CreamySmooth
Commonly used for
BreakfastDrinkingCookingMeal Prep
Low FODMAP? Tesco Long Life Oat Original 1L | Spoonful