Is Tesco Pepperoni Pizza Quiche 400g Low FODMAP?
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Ingredients
INGREDIENTS: Semi Skimmed Milk , Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Pasteurised Egg , Pepperoni (9%)[Beef, Beef Fat, Pork, Salt, Rapeseed Oil, Beetroot Powder, Dextrose, Paprika, Chilli Powder, Star Anise, Rosemary Extract, Colour (Paprika Extract), Preservative (Sodium Nitrite), Aniseed, Garlic], Tomato, Red Pepper (6%), Palm Oil, Mozzarella Full Fat Soft Cheese ( Milk ) (4%), Cornflour, Extra Mature Cheddar Cheese ( Milk ), Double Cream ( Milk ), Maize Flour, Garlic Purée, Onion, Sugar, Oregano, Tomato Purée, Basil, Smoked Paprika, Thyme, Black Pepper, White Pepper, Nutmeg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.