Is Tesco Pesto Pasta with Casarecce Pasta & SunBlush Cherry Tomatoes 400g Low FODMAP?

Ingredients

INGREDIENTS: Cooked Casarecce Pasta [Water, Durum Wheat Semolina], Whole Milk , Water, Mature Cheddar Cheese ( Milk ), Single Cream ( Milk ), SunBlush® Cherry Tomatoes, Spinach, Basil Pesto (3.5%) [Rapeseed Oil, Basil, Sunflower Oil, Medium Fat Hard Cheese ( Milk ), Salt, Extra Virgin Olive Oil, Garlic Purée, Acidity Regulator (Citric Acid)], Spinach Leaf, Cornflour, Black Pepper, Acidity Regulator (Sodium Bicarbonate).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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