Is Tesco Pillows Chocolate Nut Cereal 375G Low FODMAP?

Ingredients

INGREDIENTS: Chocolate And Hazelnut Flavoured Filling (35%) [Sugar, Rapeseed Oil, Palm Oil, Glucose-Fructose Syrup Powder, Fat Reduced Cocoa Powder, Whey Protein (Milk), Hazelnut, Cocoa Butter, Emulsifier (Sunflower Lecithins), Flavouring], Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rice Flour, Wheat Bran, Sugar, Fat Reduced Cocoa Powder, Calcium Carbonate, Salt, Sugar Syrup Powder, Iron, Vitamin E, Niacin, Pantothenic Acid, Vitamin B12, Vitamin D, Thiamin, Folic Acid, Riboflavin, Vitamin B6.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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