This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Tesco Pink & White Mini Marshmallows 100G Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

These mini marshmallows offer a mildly sweet flavor and a soft, pillowy texture; they dissolve slowly in hot beverages and provide a chewy bite when toasted. Commonly used as hot-chocolate toppers, baking additions, or kids’ snacks, reviewers often mention consistent size, playful color, and dependable performance in desserts and drinks.

Ingredients

INGREDIENTS: Glucose-Fructose Syrup, Sugar, Water, Pork Gelatine, Maize Starch, Dextrose, Colour (Beetroot Red), Natural Vanilla Flavouring.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Tesco Pink & White Mini Marshmallows 100G | Spoonful