Is Tesco Piri Piri Olives 114G Vegetarian?


Ingredients
INGREDIENTS: Green Hojiblanca Olives, Pimento Paste [Water, Red Pepper, Thickeners (Sodium Alginate, Guar Gum), Firming Agent (Calcium Chloride), Acidity Regulator (Citric Acid)], Salt, Concentrated Lemon Juice, Garlic, Red Chilli, Rapeseed Oil, Piri Piri Spices [Garlic Powder, Salt, Chilli, Onion, Basil, Chilli Powder], Piri Piri Chilli, Red Pepper, Red Wine Vinegar, Smoked Paprika, Parsley, Cornflour, Chilli Flakes, Acidity Regulator (Acetic Acid), Rosemary, Red Wine Vinegar, Sugar, Firming Agent (Calcium Chloride), Preservative (Potassium Metabisulphite).
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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