Is Tesco Pitted Black Olives 330G Low FODMAP?
Description
Mild, briny black olives offer a soft yet slightly firm texture and a subtle earthy olive note, widely used on pizzas, in salads, sandwiches, antipasti and tapenade. Reviewers often cite convenient pitting, consistent size and good value, while some note occasional variability in saltiness and firmness from jar to jar.
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Description
Mild, briny black olives offer a soft yet slightly firm texture and a subtle earthy olive note, widely used on pizzas, in salads, sandwiches, antipasti and tapenade. Reviewers often cite convenient pitting, consistent size and good value, while some note occasional variability in saltiness and firmness from jar to jar.
Ingredients
INGREDIENTS: Water, PItted Black Olives, Salt, Stabiliser (Ferrous Gluconate).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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