Is Tesco Plant Chef All Day Breakfast Sandwich Gluten Free?

Ingredients

INGREDIENTS: Wheat Flour, Lincolnshire Style Meat-Free Sausage Coins with Mushroom and Wheat Protein (21%) [Mushroom, Wheat Fibre, Water, Onion, Wheat Gluten, Pea Protein, Red Pepper, Dextrose, Palm Oil, Rapeseed Oil, Salt, Pea Fibre, Stabiliser (Methyl Cellulose), Wheat Flour, Ground White Pepper, Onion Powder, Cracked Black Pepper, Sage, Parsley, Mace, Oregano Leaves, Marjoram, Ginger, Thyme, Sunflower Oil], Water, Smoked Tofu [Water, Soya Beans, Sea Salt, Firming Agent (Magnesium Chloride)], Tofu [Water, Soya Beans, Firming Agent (Magnesium Chloride)], Malted Wheat Flakes, Rapeseed Oil, Tomato, Wheat Bran, Tomato Paste, Sugar, Spirit Vinegar, Onion, Cornflour, Yeast, Salt, Malted Barley Flour, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids), Courgette, Red Pepper, Wheat Gluten, Thickener (Pectin), Malted Wheat Flour, Black Salt, Pea Protein, Concentrated Lemon Juice, Wheat Fibre, Black Pepper, Brown Mustard Seeds, Flour Treatment Agent (Ascorbic Acid), Palm Oil, Turmeric, Spices. Wheat Flour contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin. Meat-free sausage filled into plant-based casings.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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