Is Tesco Plant Chef Breaded Goujons 190G Vegetarian?
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Ingredients
Water, Maize, Soya Protein Concentrate, Wheat Protein, Sunflower Oil, Soya Protein Isolate, Wheat Flour, Flavouring, Methyl Cellulose, Onion Powder, Garlic, Lemon Juice, Sugar, Salt, Sugar Cane, Potato Starch, Modified Maize Starch, Malted Barley Extract, Thickener (Xanthan Gum), White Pepper, Iron, Vitamin B12
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.