Is Tesco Plant Chef Margherita Pizza 269G Low FODMAP?
Description
Frozen pizza offers a mild, savory topping profile with a balanced, slightly tangy finish and saltiness. Texture combines a crisp, browned rim with a softer, slightly chewy center; toppings may brown unevenly for some users. Commonly used for quick weeknight meals, shared snacks, or reheating for lunch; reviews praise convenience.
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Why it's not low FODMAP
- onion powder
- malted wheat flour
- semolina
- wheat
- slow roasted tomato
- +6 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
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Description
Frozen pizza offers a mild, savory topping profile with a balanced, slightly tangy finish and saltiness. Texture combines a crisp, browned rim with a softer, slightly chewy center; toppings may brown unevenly for some users. Commonly used for quick weeknight meals, shared snacks, or reheating for lunch; reviews praise convenience.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTS: Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Tomato, Coconut Oil Alternative to Mozzarella Cheese (18%) [Water, Coconut Oil, Modified Potato Starch, Oat Fibre, Maize Starch, Salt, Flavourings, Modified Maize Starch, Calcium Citrate, Thickeners (Carrageenan, Guar Gum), Acidity Regulators (Lactic Acid, Sodium Lactate), Colour (Carotenes)], Slow Roasted Tomato (8%), Water, Tomato Purée, Semolina (Wheat), Rapeseed Oil, Salt, Yeast, Malted Wheat Flour, Sugar, Parsley, Oregano, Black Pepper, Basil, White Pepper, Onion Powder.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Tesco Plant Chef Margherita Pizza 269G is available at 1 retailer
About this product
Frozen Meal · Frozen