Is Rao's Homemade Margherita Pizza Low FODMAP?
Description
Balanced, savory classic flavor with a crisp-edged crust and slightly chewy interior; toppings melt and brown evenly when baked. Commonly used for quick weeknight meals, casual gatherings, or a convenient pizza option. Customer reviews praise authentic pizzeria taste and crust texture while occasionally noting inconsistent topping distribution and higher price.
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Why it's not low FODMAP
- garlic
- onions
- italian cherry tomatoes
- italian whole peeled tomatoes
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Balanced, savory classic flavor with a crisp-edged crust and slightly chewy interior; toppings melt and brown evenly when baked. Commonly used for quick weeknight meals, casual gatherings, or a convenient pizza option. Customer reviews praise authentic pizzeria taste and crust texture while occasionally noting inconsistent topping distribution and higher price.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Italian Whole Peeled Tomatoes, Italian Cherry Tomatoes, Olive Oil, Carrots, Onions, Salt, Basil, Garlic, Oregano.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Rao's Homemade Margherita Pizza is available at 1 retailer
About this product
Sauce · Bottle