Is Tesco Plant Chef Mushroom Pizza 289G Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • onion powder
  • garlic puree
  • garlic
  • garlic mushrooms
  • malted wheat flour
  • wheat
  • semolina
  • tomato puree
  • +6 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+10 more in the app

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Ingredients

INGREDIENTS: Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Tomato, Coconut Oil Alternative to Mozzarella Cheese (12%) [Water, Coconut Oil, Modified Potato Starch, Oat Fibre, Maize Starch, Salt, Flavourings, Modified Maize Starch, Calcium Citrate, Thickeners (Carrageenan, Guar Gum), Acidity Regulators (Lactic Acid, Sodium Lactate), Colour (Carotenes)], Garlic Mushrooms (9%) [Mushroom, Extra Virgin Olive Oil, Garlic, Salt], Spinach (8%), Water, Tomato Purée, Rapeseed Oil, Semolina (Wheat), Salt, Garlic Purée, Yeast, Malted Wheat Flour, Onion Powder, Sugar, Black Pepper, Oregano, Parsley, Basil, White Pepper.

Check Tesco Plant Chef Mushroom Pizza 289G against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 5 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Tesco Plant Chef Mushroom Pizza 289G is available at 1 retailer

Tesco

About this product

Frozen Meal · Frozen

Flavor
SavoryGarlickyHerbaceous
Texture
Crunchy
Commonly used for
CookingMeal PrepLunch