Is Tesco Plant Chef Mushroom Pizza 289G Low FODMAP?

Ingredients

INGREDIENTS: Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Tomato, Coconut Oil Alternative to Mozzarella Cheese (12%) [Water, Coconut Oil, Modified Potato Starch, Oat Fibre, Maize Starch, Salt, Flavourings, Modified Maize Starch, Calcium Citrate, Thickeners (Carrageenan, Guar Gum), Acidity Regulators (Lactic Acid, Sodium Lactate), Colour (Carotenes)], Garlic Mushrooms (9%) [Mushroom, Extra Virgin Olive Oil, Garlic, Salt], Spinach (8%), Water, Tomato Purée, Rapeseed Oil, Semolina (Wheat), Salt, Garlic Purée, Yeast, Malted Wheat Flour, Onion Powder, Sugar, Black Pepper, Oregano, Parsley, Basil, White Pepper.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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