No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tesco Plant Chef No Beef Pie 200G Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Ingredients

Water, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Seitan, Wheat Gluten, Chickpea Flour, Dried Inactive Yeast, Salt, Flavouring, Onion, Palm Oil, Wholemeal Wheat Flour, Cornflour, Rapeseed Oil, Yeast Extract, Vegan Stock (Water, Yeast Extract, Molasses, Salt, Dried Potato, Tomato Puree, Sunflower Oil, Flavouring, Onion Powder, Concentrated Lemon Juice, Black Pepper), Tomato Paste, Balsamic Vinegar (Red Wine Vinegar, Grape Must Concentrate), Barley Malt Extract, Wheat Protein, Black Pepper

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Tesco Plant Chef No Beef Pie 200G is available at 1 retailer

Tesco

About this product

Frozen Meal · Whole

Flavor
SavoryUmami
Texture
FlakyDense
Commonly used for
Meal PrepLunchOn The Go
Low FODMAP? Tesco Plant Chef No Beef Pie 200G | Spoonful