Is Beyond Beef Plant-Based Ground Low FODMAP?
Description
Savory, beef-like flavor with a mild umami note and neutral seasoning; texture is crumbly yet moist, browning and holding form when sautéed. Commonly used as a substitute in tacos, burgers, Bolognese, chili, and casseroles. Reviewers note realistic mouthfeel and utility, while citing occasional greasiness and uneven seasoning with occasional aftertaste.
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Description
Savory, beef-like flavor with a mild umami note and neutral seasoning; texture is crumbly yet moist, browning and holding form when sautéed. Commonly used as a substitute in tacos, burgers, Bolognese, chili, and casseroles. Reviewers note realistic mouthfeel and utility, while citing occasional greasiness and uneven seasoning with occasional aftertaste.
Ingredients
Water, Pea Protein*, Expeller-Pressed Canola Oil, Refined Coconut Oil, Rice Protein, Natural Flavors, Cocoa Butter, Mung Bean Protein, Methylcellulose, Potato Starch, Apple Extract, Pomegranate Extract, Salt, Potassium Chloride, Vinegar, Lemon Juice Concentrate, Sunflower Lecithin, Beet Juice Extract (for color).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.