Is Plant-Based Beef Chili With Beans, 15 oz Low FODMAP?
Description
Hearty, savory chili with a robust, mildly spicy flavor and a chunky, tender texture that holds up in reheating. Commonly used as a quick microwave or stovetop meal, taco or baked-potato topping, or spooned over rice. Customer reviews praise convenience and flavor, though some note variable spiciness and occasional thinness.
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Description
Hearty, savory chili with a robust, mildly spicy flavor and a chunky, tender texture that holds up in reheating. Commonly used as a quick microwave or stovetop meal, taco or baked-potato topping, or spooned over rice. Customer reviews praise convenience and flavor, though some note variable spiciness and occasional thinness.
Ingredients
Water, Prepared Pinto Beans (Pinto Beans, Water), Tomato Puree (Water, Tomato Paste), Textured Soy Protein Concentrate, Rolled Oats, Palm Oil, Less Than 2% of: Spices, Salt, Natural Flavors, Sunflower Lecithin, Caramel Color, Canola Oil, Sugar, Garlic Powder, Onion, Yeast Extract, Onion Powder, Spice Extractives Including Paprika (Color), Vinegar Powder, Xanthan Gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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