Is Tesco Plant Chef Roast Cauliflower Masala 375G Vegetarian?
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Ingredients
Water, Cooked Rice (Water, Rice), Soya Pieces, Water, Wheat Gluten, Soya Protein, Wheat Fibre, Rapeseed Oil, Palm Oil, Yeast Extract, Flavourings (Lactic Acid), Salt, Yeast Powder, Onion Powder, (Potassium Sorbate), Thickener (Methyl Cellulose), Sugar), Onion, Cauliflower, Tomato, Coconut Extract, Rapeseed Oil, Tomato Juice, Ginger Puree, Garlic Puree, Paprika, Maize Starch, Demerara Sugar, Soya Protein Isolate, Salt, Coriander Seed, Maltodextrin, Concentrated Lemon Juice, Cumin Seed, Sunflower Oil, Green Chilli Puree, Glycerol, Turmeric Powder, Whole Cumin Seed (Cumin Seed), Chilli Powder, Ground Cardamom (Cardamom), Ground Fenugreek (Fenugreek), Stabiliser (Polysorbate 80, Guar Gum, Xanthan Gum, Carrageenan, Propylene Glycol), Paprika Extract, Flavourings (Flavouring), Cardamom, Bay Leaf, Tomato Puree, Fennel Seed, Ginger, Dill, Cumin Powder, Emulsifier (Mono- And Di-glycerides Of Fatty Acids, Sucrose Esters Of Fatty Acids, Fatty Acid Esters Of Ascorbic Acid), Turmeric Extract, Garlic Powder, Clove, Celery Seed, Oregano, Antioxidant (Alpha-tocopherol)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.