Is Tesco Plant Chef Savoury Pie 200G Vegetarian?
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Ingredients
Water, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Mushroom-based Protein, Mushroom, Rapeseed Oil, Salt, Flavouring, Onion, Palm Oil, Wholemeal Wheat Flour, Cornflour, Vegan Stock (Water, Yeast Extract, Salt, Sugar, Flavouring, Concentrated Apple Juice, Sunflower Oil, Cornflour, Onion Powder, Leek Powder), Yeast Extract, Tomato Paste, Balsamic Vinegar (Red Wine Vinegar, Grape Must Concentrate), Sunflower Oil, Wheat Protein, Thyme, Black Pepper, Bay
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.