Is Tesco Plant Chef Teriyaki Noodles 375G Gluten Free?

Ingredients

Cooked Turmeric Noodle, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Salt, Turmeric, Paprika, Firming Agents (Potassium Carbonate, Sodium Carbonate), Acidity Regulator (Citric Acid)), Water, Spring Greens, Shiitake Mushroom, Red Pepper, Maple Syrup, Rapeseed Oil, Ginger, Garlic Puree, Rice, Sugar, Spring Onion, Cornflour, Rice Vinegar, Red Chilli, Caramelised Sugar Syrup, Alcohol, Glucose Syrup, Salt, Soya Bean, Wheat, Yeast Extract Powder

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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