Is Tesco Plant Chef Thai Green Curry 375G Dairy Free?

Ingredients

Cooked Rice, Water, Rice, Green Bean, Coconut Cream (Coconut Extract, Water), Sweetcorn, Red Pepper, Water Chestnut, Citric Acid, Mangetout, White Onion, Palm Sugar, Lime Juice, Sunflower Oil, Coriander, Galangal, Soya Protein Isolate, Maize Starch, Spinach, Garlic, Shallot, Green Chilli Puree, Coriander Seed, Green Chilli, Ginger, Lemon Grass, Maltodextrin, Garlic Puree, Tamarind Paste, Salt, Sugar, Soya Bean, Kaffir Lime Peel, Basil, Lime Leaf, Turmeric, Cumin, Flavourings, Stabiliser (Guar Gum, Xanthan Gum, Carrageenan), Alcohol, Emulsifier (Mono- And Di-glycerides Of Fatty Acids)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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