Is Tesco Plant Chef Vegaroni Pasta 400G Low FODMAP?
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Ingredients
Cooked Pasta (Durum Wheat Semolina, Water), Tomato, Water, Spicy Pea Protein Slices, Water, Sunflower Oil, Pea Protein, Stabilisers (Carrageenan, Konjac Gum), Salt, Dried Glucose Syrup, Onion Extract, Potato Protein, Flavouring, Thickener (Methyl Cellulose), Rice Starch, Flax Seed Flour, Colours (Beetroot Red, Paprika Extract), Smoked Paprika, Natural Paprika Flavouring, Acidity Regulators (Lactic Acid, Citric Acid), Garlic Powder, Yeast Extract Powder, Chilli Powder, Onion Powder, Smoked Salt, Maltodextrin, Paprika, Fennel Seed, White Pepper), Tomato Passata, Tomato Puree, Coconut Oil And Oat Alternative To Cheese (Water, Coconut Oil, Modified Potato Starch, Oat Fibre, Maize Starch, Flavouring, Stabilisers (Carrageenan, Guar Gum), Acidity Regulators (Lactic Acid, Sodium Lactate), Salt, Modified Maize Starch, Tricalcium Citrate, Colour (Carotenes)), Extra Virgin Olive Oil, Rapeseed Oil, Garlic Puree, Cornflour, Vegetable Concentrates (Beetroot, Onion, Carrot, Leek), Sugar, Basil, Salt, Black Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.