Is Tesco Pork & Mushroom Pate 200G Low FODMAP?
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Ingredients
Pork Liver, Pork Fat, Caramelised Onion Chutney, Red Onion, Water, Sugar, Muscovado Sugar, Pork Gelatine, Red Wine Vinegar, Gelling Agents (Agar, Carob Gum), Grape Must, White Wine Vinegar, Colour (Plain Caramel), Dextrose, Black Pepper), Pork, Mushroom, Water, Tapioca Starch, Dextrose, Salt, Garlic Puree, Shallot Powder, Parsley, Spices, Sugar, Sodium Nitrite)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.