Is Tesco Protein Bites Low FODMAP?
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Ingredients
Date Paste, Peanut Paste (21%), Chicory Fibre, Peanut (4.5%), Almond (3.5%), Soya Protein Isolate, Fat Reduced Cocoa Powder (2%), Soya Flour, Oats, Flavouring, Tapioca Starch, Stabiliser (Calcium Carbonate), Salt. Allergy Advice For allergens, see ingredients in bold. Also, may contain other nuts and milk. Suitable for vegetarians. Gluten Free. Caution This product may occasionally contain small fragments of shell. Warning Not suitable for small children who can choke on nuts. STORAGE
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.