Is Tesco Puff Pastry Mince Pie 4 Pack Gluten Free?

Ingredients

INGREDIENTS: Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Palm Oil, Apple (10%), Sultanas (8%), Sugar, Glucose Syrup, Currants (2.5%), Modified Maize Starch, Rapeseed Oil, Sweetened Mixed Peel(Glucose-Fructose Syrup, Orange Peel, Lemon Peel, Sugar, Acidity Regulators (Citric Acid)), Sunflower Oil, Dextrose, Mixed Spices(Coriander, Cinnamon, Ginger, Nutmeg, Fennel, Clove, Cardamom), Salt, Acidity Regulators (Acetic Acid, Citric Acid), Stabiliser (Isomalt), Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Flavouring, Colour (Beta-Carotene), Preservative (Potassium Sorbate), Gelling Agent (Agar), Citric Acid.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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