Is Tesco Puff Pastry Mince Pie 4 Pack Low FODMAP?

Ingredients

INGREDIENTS: Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Palm Oil, Apple (10%), Sultanas (8%), Sugar, Glucose Syrup, Currants (2.5%), Modified Maize Starch, Rapeseed Oil, Sweetened Mixed Peel(Glucose-Fructose Syrup, Orange Peel, Lemon Peel, Sugar, Acidity Regulators (Citric Acid)), Sunflower Oil, Dextrose, Mixed Spices(Coriander, Cinnamon, Ginger, Nutmeg, Fennel, Clove, Cardamom), Salt, Acidity Regulators (Acetic Acid, Citric Acid), Stabiliser (Isomalt), Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Flavouring, Colour (Beta-Carotene), Preservative (Potassium Sorbate), Gelling Agent (Agar), Citric Acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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