Is Tesco Quiche Lorraine 400G Gluten Free?
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Ingredients
INGREDIENTS: Water, Cooked Ham (19%)(Pork, Salt, Sugar, Stabilisers (Disodium Diphosphate, Pentasodium Triphosphate, Sodium Polyphosphate), Yeast Extract, Dextrose, Flavouring, Dried Glucose Syrup, Antioxidant (Sodium Ascorbate), Cornflour, Preservative (Sodium Nitrite)), Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Pasteurised Egg , Extra Mature Cheddar Cheese ( Milk ) (9%), Margarine [Palm Oil, Water, Rapeseed Oil, Salt, Emulsifier (Mono- and Di-Glycerides of Fatty Acids)], Dried Whole Milk , Modified Maize Starch, Mustard Powder, Black Pepper, Dextrose, Smoke Flavouring.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.