Is Tesco Quiche Lorraine 400G Dairy Free?


Ingredients
INGREDIENTS: Water, Cooked Ham (19%)(Pork, Salt, Sugar, Stabilisers (Disodium Diphosphate, Pentasodium Triphosphate, Sodium Polyphosphate), Yeast Extract, Dextrose, Flavouring, Dried Glucose Syrup, Antioxidant (Sodium Ascorbate), Cornflour, Preservative (Sodium Nitrite)), Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Pasteurised Egg , Extra Mature Cheddar Cheese ( Milk ) (9%), Margarine [Palm Oil, Water, Rapeseed Oil, Salt, Emulsifier (Mono- and Di-Glycerides of Fatty Acids)], Dried Whole Milk , Modified Maize Starch, Mustard Powder, Black Pepper, Dextrose, Smoke Flavouring.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


