Is Tesco Quiche Lorraine 400G Vegetarian?
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Ingredients
INGREDIENTS: Water, Cooked Ham (19%)(Pork, Salt, Sugar, Stabilisers (Disodium Diphosphate, Pentasodium Triphosphate, Sodium Polyphosphate), Yeast Extract, Dextrose, Flavouring, Dried Glucose Syrup, Antioxidant (Sodium Ascorbate), Cornflour, Preservative (Sodium Nitrite)), Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Pasteurised Egg , Extra Mature Cheddar Cheese ( Milk ) (9%), Margarine [Palm Oil, Water, Rapeseed Oil, Salt, Emulsifier (Mono- and Di-Glycerides of Fatty Acids)], Dried Whole Milk , Modified Maize Starch, Mustard Powder, Black Pepper, Dextrose, Smoke Flavouring.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.