Is Tesco Rainbow Ice Cream Cones 4X110ml Low FODMAP?
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Ingredients
INGREDIENTS: Partially Reconstituted Skimmed Milk Concentrate, Sugar, Wheat Flour, Glucose Syrup, Strawberry Sauce (8%) [Sugar, Strawberry Purée, Glucose Syrup, Water, Cornflour, Flavouring, Colours (Anthocyanins, Curcumin), Acidity Regulator (Citric Acid)], Coconut Oil, Sunflower Oil, Whey Powder (Milk), Fat Reduced Cocoa Powder, Colours (Anthocyanins, Beetroot Red, Carotenes), Emulsifiers (Mono- and Di-Glycerides of Fatty Acids, Soya Lecithins, Sunflower Lecithins), Fruit And Vegetable Concentrates (Radish Concentrate, Lemon Concentrate, Blackcurrant Concentrate, Apple Concentrate), Flavourings, Shea Kernel Oil, Stabilisers (Locust Bean Gum, Guar Gum), Palm Oil, Salt, Spirulina Concentrate, Beetroot Juice.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.