Is Tesco Rainbow Sprinkles 75G Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apple
blackcurrant
maize starch

apple

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

INGREDIENTS: Sugar, Maize Starch, Coconut Oil, Shea Fat, Fruit and Vegetable Concentrates [Spirulina, Radish, Safflower, Carrot, Apple, Lemon, Blackcurrant, Hibiscus], Tapioca Starch, Stabiliser (Acacia Gum), Caramelised Sugar Syrup, Glazing Agents (Shellac, White and Yellow Beeswax), Glucose Syrup, Colours (Titanium Dioxide, Lutein, Iron Oxide, Curcumin).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.