This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tesco Raspberry Flavour Mushrooms Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

The item presents a sweet tart raspberry aroma with an earthy, slightly chewy texture. Consumers commonly add it to salads, desserts, or novelty dishes for contrast. Reviews frequently note pronounced artificial raspberry notes, firm bite, and suitability as a conversation starter in experimental cooking or themed platters and visual presentation.

Ingredients

Sugar, Glucose Syrup, Maize Starch, Water, Beef Gelatine, Citric Acid, Flavouring, Sunflower Oil, Colour (Anthocyanins), Glazing Agents (Carnauba Wax, White and Yellow Beeswax).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Tesco Raspberry Flavour Mushrooms | Spoonful