Is Tesco Raspberry Trifles 3 x 135g 405g Low FODMAP?

Ingredients

INGREDIENTS: Water, Custard (25%) [Whole Milk , Skimmed Milk , Sugar, Modified Maize Starch, Water, Stabiliser (Amidated Pectin), Flavouring, Colour (Algal Carotenes)], Raspberry (13%), Stabilised Cream (11%) [Whipping Cream ( Milk ), Whole Milk , Dextrose, Potato Starch, Tapioca Starch, Thickener (Tara Gum)], Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Pasteurised Egg , Stabilisers (Amidated Pectin, Dicalcium Phosphate, Tara Gum), Concentrated Raspberry Juice, Acidity Regulators (Citric Acid, Trisodium Citrate, Calcium Lactate), Dried Skimmed Milk , Raising Agents (Disodium Diphosphate, Potassium Hydrogen Carbonate), Colour (Anthocyanins), Emulsifiers (Polyglycerol Esters of Fatty Acids, Mono- and Diglycerides of Fatty Acids).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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