Is Tesco Raspberry & White Chocolate Cheesecake 800G Low FODMAP?

Ingredients

INGREDIENTS: Vegetable Margarine [Palm Oil, Rapeseed Oil, Water, Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Acidity Regulator (Citric Acid)], Sugar, Wheat Flour, Low Fat Soft Cheese (Milk) (10%), Cream (Milk), Yogurt (Milk), Raspberry (6%), Invert Sugar Syrup, Rapeseed Oil, Pasteurised Egg, Brown Sugar, Palm Fat, Wheat Starch, Dried Skimmed Milk, Maize Starch, Milk Sugar, Wheat Gluten, Whey Powder (Milk), Cocoa Butter, Dried Egg White, Glucose Syrup, Raspberry Purée, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Emulsifiers (Sunflower Lecithins, Mono- and Di-Glycerides of Fatty Acids), Acidity Regulators (Citric Acid, Trisodium Citrate, Sodium Citrate), Gelling Agent (Pectin), Concentrated Black Carrot Juice, Stabiliser (Calcium Chloride).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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