Is Tesco Red Pesto 190G Low FODMAP?
Description
This jar delivers a rich, savory, slightly tangy flavor with a smooth, slightly coarse texture that spreads and mixes easily. Commonly used as a pasta sauce base, sandwich spread, or cooking flavoring. Reviewers note good versatility and convenience, praising bold taste while some describe it as quite salty or strong.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- milk
- garlic
- flavouring
- cashew nuts
- red pepper
- sundried tomatoes
- +2 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
This jar delivers a rich, savory, slightly tangy flavor with a smooth, slightly coarse texture that spreads and mixes easily. Commonly used as a pasta sauce base, sandwich spread, or cooking flavoring. Reviewers note good versatility and convenience, praising bold taste while some describe it as quite salty or strong.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTS: Sunflower Oil, Tomato Purée, Rehydrated Sundried Tomatoes (11%) [Water, Sundried Tomatoes], Water, Basil (6%), Grana Padano Cheese [Grana Padano Cheese ( Milk), Preservative [ Egg Lysozyme)], Paprika, Red Pepper, Sugar, Salt, Pecorino Romano Cheese ( Milk ), Cashew Nuts , Pine Nuts, Acidity Regulator (Lactic Acid), Garlic, Flavouring, Antioxidant (Ascorbic Acid).
Check Tesco Red Pesto 190G against your own diets in the app.
Take it with you
Scan to open Tesco Red Pesto 190G in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Where to buy
Tesco Red Pesto 190G is available at 1 retailer
About this product
Pasta Sauce · Spreadable