No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tesco Red Pesto Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

This jar delivers a rich, savory, slightly tangy flavor with a smooth, slightly coarse texture that spreads and mixes easily. Commonly used as a pasta sauce base, sandwich spread, or cooking flavoring. Reviewers note good versatility and convenience, praising bold taste while some describe it as quite salty or strong.

Ingredients

Sunflower Oil, Water, Tomato Pur�e, Sundried Tomatoes (6%), Basil (6%), Grana Padano Cheese (5%) [grana Padano Medium Fat Hard Cheese (milk), Preservative (egg Lysozyme)], Red Pepper (4%), Sugar, Pecorino Medium Fat Hard Cheese (milk), Cashew Nuts, Salt, Acidity Regulator (lactic Acid), Pine Nuts, Garlic Powder. Contains Milk, Eggs, Cashew Nuts. Also May Contain Peanuts And Other Nuts,

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.