Is Tesco Reduced Fat Caesar Dressing 250Ml Low FODMAP?

Ingredients

Water, Hard Italian Style Cheese Paste, Cheese Powder (Milk), Glucose Syrup, Water, Yeast Extract, Salt, Flavouring, Sunflower Oil), Spirit Vinegar, Lemon Juice From Concentrate, Sugar, Reconstituted Pasteurised Dried Egg, Garlic Puree, Citric Acid, Thickener (Xanthan Gum), Worcester Sauce (Water, Sugar, Spirit Vinegar, Molasses, Onion Puree, Salt, Tamarind Paste, Clove, Ginger Puree, Garlic Puree), Mustard Seed, Colour (Titanium Dioxide), Potassium Sorbate), Parsley, Black Pepper, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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