Is Tesco Rich & Sweet Plum & Hoisin Sauce Low FODMAP?
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Ingredients
Water, Sugar, Concentrated Plum Juice (9%), Tamari Soy Sauce (water, Soya Bean, Salt, Spirit Vinegar, Alcohol), Yellow Bean Paste (yellow Soya Bean, Sugar, Water, Salt, Spirit Vinegar, Soya Bean, Alcohol), White Wine Vinegar, Cornflour, Ginger Pur�e, Garlic Pur�e, Caramelised Sugar Syrup, Star Anise, Thickener (pectin), Cassia Powder, Fennel Powder, Ginger Powder, Clove Powder. Soya
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.