Is Tesco Roast Chicken Mozzarella & Pesto Sandwich 223G Dairy Free?

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Chicken Breast, Water, Plum Tomato, Mozzarella Full Fat Soft Cheese (Milk), Medium Fat Hard Cheese (Milk), Rocket, Basil, Sunflower Oil, Rapeseed Oil, Sundried Tomatoes, Extra Virgin Olive Oil, Cornflour, Salt, Yeast, Pecorino Medium Fat Hard Cheese (Milk), Wheat Gluten, Spirit Vinegar, White Wine Vinegar, Pasteurised Egg Yolk, Emulsifiers (Mono- And Di-glycerides Of Fatty Acids, Mono- And Di-acetyl Tartaric Acid Esters Of Mono- And Di-glycerides Of Fatty Acids), Black Pepper, Mustard Flour, Garlic Puree, Acidity Regulator (Citric Acid), Garlic Powder, Palm Oil, Antioxidant (Ascorbic Acid), Flour Treatment Agent (Ascorbic Acid)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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