Is Tesco Roast Chicken Mozzarella & Pesto Sandwich 223G Low FODMAP?

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Chicken Breast, Water, Plum Tomato, Mozzarella Full Fat Soft Cheese (Milk), Medium Fat Hard Cheese (Milk), Rocket, Basil, Sunflower Oil, Rapeseed Oil, Sundried Tomatoes, Extra Virgin Olive Oil, Cornflour, Salt, Yeast, Pecorino Medium Fat Hard Cheese (Milk), Wheat Gluten, Spirit Vinegar, White Wine Vinegar, Pasteurised Egg Yolk, Emulsifiers (Mono- And Di-glycerides Of Fatty Acids, Mono- And Di-acetyl Tartaric Acid Esters Of Mono- And Di-glycerides Of Fatty Acids), Black Pepper, Mustard Flour, Garlic Puree, Acidity Regulator (Citric Acid), Garlic Powder, Palm Oil, Antioxidant (Ascorbic Acid), Flour Treatment Agent (Ascorbic Acid)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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