Is Tesco Roasted Salted Peanuts 200G Low FODMAP?
Description
Crunchy, evenly roasted peanuts with a pronounced savory salt finish; texture is firm with a crisp bite and occasional slightly oily notes. Commonly used as a casual snack, cocktail-nut bowl, party addition, or stirred into baking and trail mixes. Reviews mention consistent roast, good value, and occasional salt variability noted.
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Description
Crunchy, evenly roasted peanuts with a pronounced savory salt finish; texture is firm with a crisp bite and occasional slightly oily notes. Commonly used as a casual snack, cocktail-nut bowl, party addition, or stirred into baking and trail mixes. Reviews mention consistent roast, good value, and occasional salt variability noted.
Ingredients
Peanuts , Rapeseed Oil, Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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