Is Tesco Roasted Salted Peanuts 550G Low FODMAP?
Description
This 550g pack offers a pronounced roasted, salty flavor and a firm crunchy texture. Commonly used as a casual snack, salad or baking addition, and a party bowl filler or garnish. Reviewers cite reliable roast and crunch and good value, while some report occasional variability in seasoning or freshness overall.
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Description
This 550g pack offers a pronounced roasted, salty flavor and a firm crunchy texture. Commonly used as a casual snack, salad or baking addition, and a party bowl filler or garnish. Reviewers cite reliable roast and crunch and good value, while some report occasional variability in seasoning or freshness overall.
Ingredients
Peanuts , Rapeseed Oil, Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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