Is Tesco Rocky Road Bites 195G Vegan?
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Ingredients
INGREDIENTS: Milk Chocolate (38%) [Sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk , Emulsifier ( Soya Lecithins)], Digestive Biscuit (13%) [ Wheat Flour, Wholemeal Wheat Flour, Sugar, Palm Oil, Rapeseed Oil, Invert Sugar Syrup, Raising Agents (Sodium Bicarbonate, Ammonium Hydrogen Carbonate), Salt], Palm Kernel Oil, Dark Chocolate (9%) [Cocoa Mass, Sugar, Emulsifier ( Soya Lecithins), Cocoa Butter], Crisped Rice (8%) [Rice, Sugar, Barley Malt Extract, Salt, Iron, Niacin, Pantothenic Acid, Riboflavin, Vitamin B6, Thiamin, Folic Acid, Vitamin D, Vitamin B12], Marshmallow (6%) [Glucose-Fructose Syrup, Sugar, Water, Dextrose, Gelling Agent (Carrageenan), Corn Starch, Hydrolysed Rice Protein, Flavouring, Stabiliser (Sodium Polyphosphate), Colour (Beetroot Red)], Sultanas, Glucose Syrup. Wheat Flour contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.