Is Tesco Rocky Road Bites 216G Low FODMAP?

Ingredients

INGREDIENTS: Milk Chocolate (42%) [Sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk, Milk Fat, Milk Sugar, Emulsifier (Soya Lecithins)], Biscuit Pieces [Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Wholemeal Wheat Flour, Sugar, Palm Oil, Rapeseed Oil, Invert Sugar Syrup, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Salt], Marshmallows (10%) [Glucose-Fructose Syrup, Sugar, Water, Pork Gelatine, Corn Starch, Colour (Beetroot Red), Flavouring], Sultanas, Palm Oil, Glacé Cherries (5%) [Cherry, Glucose-Fructose Syrup, Fruit And Vegetable Extracts (Radish Concentrate, Blackcurrant Extract, Carrot Extract), Acidity Regulator (Citric Acid)].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Tesco Rocky Road Bites 216G is available at 1 retailer

About this product

Candy · Candy Piece