Is Tesco Rogan Josh Cooking Sauce 500G Alpha-Gal Friendly?

Ingredients

Tomato, Tomato Puree, Water, Onion, Rapeseed Oil, Modified Maize Starch, Coriander Leaf, Sugar, Salt, Concentrated Lemon Juice, Ground Coriander, Ground Cumin, Paprika, Ground Cardamom, Onion Puree, Ground Fennel, Ground Ginger, Ground Turmeric, Cumin Seed, Onion Powder, Acidity Regulators (Citric Acid, Acetic Acid), Chilli Powder, Ground Cassia, Ground Cloves, Garlic Powder, Ground Fenugreek, Ground Allspice, Black Pepper, Ground Nutmeg, Dill, Black Onion Seed, Ground Mace, Ground Aniseed

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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