Is Tesco Rogan Josh Cooking Sauce 500G Dairy Free?

Ingredients

Tomato, Tomato Puree, Water, Onion, Rapeseed Oil, Modified Maize Starch, Coriander Leaf, Sugar, Salt, Concentrated Lemon Juice, Ground Coriander, Ground Cumin, Paprika, Ground Cardamom, Onion Puree, Ground Fennel, Ground Ginger, Ground Turmeric, Cumin Seed, Onion Powder, Acidity Regulators (Citric Acid, Acetic Acid), Chilli Powder, Ground Cassia, Ground Cloves, Garlic Powder, Ground Fenugreek, Ground Allspice, Black Pepper, Ground Nutmeg, Dill, Black Onion Seed, Ground Mace, Ground Aniseed

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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