Is Tesco Rogan Josh Cooking Sauce 500G Gluten Free?

Ingredients

Tomato, Tomato Puree, Water, Onion, Rapeseed Oil, Modified Maize Starch, Coriander Leaf, Sugar, Salt, Concentrated Lemon Juice, Ground Coriander, Ground Cumin, Paprika, Ground Cardamom, Onion Puree, Ground Fennel, Ground Ginger, Ground Turmeric, Cumin Seed, Onion Powder, Acidity Regulators (Citric Acid, Acetic Acid), Chilli Powder, Ground Cassia, Ground Cloves, Garlic Powder, Ground Fenugreek, Ground Allspice, Black Pepper, Ground Nutmeg, Dill, Black Onion Seed, Ground Mace, Ground Aniseed

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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