Is Tesco Rogan Josh Cooking Sauce 500G Low FODMAP?

Ingredients

Tomato, Tomato Puree, Water, Onion, Rapeseed Oil, Modified Maize Starch, Coriander Leaf, Sugar, Salt, Concentrated Lemon Juice, Ground Coriander, Ground Cumin, Paprika, Ground Cardamom, Onion Puree, Ground Fennel, Ground Ginger, Ground Turmeric, Cumin Seed, Onion Powder, Acidity Regulators (Citric Acid, Acetic Acid), Chilli Powder, Ground Cassia, Ground Cloves, Garlic Powder, Ground Fenugreek, Ground Allspice, Black Pepper, Ground Nutmeg, Dill, Black Onion Seed, Ground Mace, Ground Aniseed

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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