Is Tesco Salmon and Cheddar En Croute 380g Vegan?
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Why it's not vegan
- whey protein concentrate
- skimmed milk
- milk
- mature cheddar cheese
- fish
- salmon
- xanthan gum
- butter
- calcium
whey protein concentrate
Dietitian noteWhey is a protein found in milk.
Note by Rhyan Geiger, RDN
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Ingredients
INGREDIENTS: Salmon ( Fish ) (34%), Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Water, Palm Oil, Mature Cheddar Cheese ( Milk ) (7%), Skimmed Milk , Palm Fat, Butter ( Milk ), Modified Maize Starch, Salt, Shallot, Chive, Whey Protein Concentrate ( Milk ), Lemon Juice, Rapeseed Oil, Tapioca Starch, Potato Starch, Emulsifier ( Soya Lecithins), Stabiliser (Xanthan Gum), Yeast Extract, Maltodextrin, Sugar, Onion Powder, Carrot Powder, Tomato Powder, Lovage.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
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About this product
Frozen Meal · Frozen