Is Tesco Salt & Pepper Chicken Dragon Rolls GERD Friendly?
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Why it's not GERD friendly
- concentrated lemon juice
- tomato powder
- black pepper
- tomato paste
- garlic puree
- +4 more
concentrated lemon juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 9 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Cooked White Sushi Rice [water, White Rice, Sugar, Spirit Vinegar, Rice Vinegar, Salt, Rapeseed Oil, Fructose-glucose Syrup, Cane Molasses], Chicken Breast (9%), Pepper, Rapeseed Oil, Kimchi Furikake Sachet [wheat Flour, White Sesame Seeds, Sugar, Garlic, Sunflower Oil, Salt, Chilli Powder, Water, Soya Beans, Yeast Extract, Chive, Yeast], Spring Onion, Chive, White Sesame Seeds, Red Pepper Flakes, Nori Seaweed, Spirit Vinegar, Sugar, Black Sesame Seeds, Salt, Wheat Flour, Pasteurised Egg Yolk, Cornflour, Red Chilli Puree, Garlic Puree, Black Pepper, Modified Maize Starch, Garlic, Colours (plain Caramel, Paprika Extract, Curcumin), Sunflower Oil, Soya Beans, Modified Potato Starch, Tomato Paste, Chilli Powder, Yeast Extract Powder, Fennel, Yeast Extract, Wheat, Acidity Regulator (lactic Acid), Cinnamon, Star Anise, Concentrated Lemon Juice, Yeast, Clove, Glucose Syrup, Turmeric, Onion Powder, Carrot Extract, Chicory, Tomato Powder, Lovage, Flavouring. Made Using British Chicken. Contains Wheat, Sesame Seeds, Soya, amd Egg.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Roll