Is Tesco Salt & Pepper Chicken Dragon Rolls Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

chicory
garlic puree
onion powder
garlic
fructose-glucose syrup
flavouring
tomato powder
wheat
fennel
+7 more

garlic puree

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

chicory

onion powder

garlic

+12 more in the app

Every flagged ingredient, explained

Notes and swaps for all 16 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Cooked White Sushi Rice [water, White Rice, Sugar, Spirit Vinegar, Rice Vinegar, Salt, Rapeseed Oil, Fructose-glucose Syrup, Cane Molasses], Chicken Breast (9%), Pepper, Rapeseed Oil, Kimchi Furikake Sachet [wheat Flour, White Sesame Seeds, Sugar, Garlic, Sunflower Oil, Salt, Chilli Powder, Water, Soya Beans, Yeast Extract, Chive, Yeast], Spring Onion, Chive, White Sesame Seeds, Red Pepper Flakes, Nori Seaweed, Spirit Vinegar, Sugar, Black Sesame Seeds, Salt, Wheat Flour, Pasteurised Egg Yolk, Cornflour, Red Chilli Puree, Garlic Puree, Black Pepper, Modified Maize Starch, Garlic, Colours (plain Caramel, Paprika Extract, Curcumin), Sunflower Oil, Soya Beans, Modified Potato Starch, Tomato Paste, Chilli Powder, Yeast Extract Powder, Fennel, Yeast Extract, Wheat, Acidity Regulator (lactic Acid), Cinnamon, Star Anise, Concentrated Lemon Juice, Yeast, Clove, Glucose Syrup, Turmeric, Onion Powder, Carrot Extract, Chicory, Tomato Powder, Lovage, Flavouring. Made Using British Chicken. Contains Wheat, Sesame Seeds, Soya, amd Egg.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.