Is Tesco Sausage And Mash 400G Low FODMAP?

Ingredients

INGREDIENTS: Mashed Potato [Potato, Water, Whole Milk , Half Cream ( Milk ), Salt, White Pepper], Water, Cooked Sausage (24%) [Pork, Water, Wheat Flour, Potato Starch, Dextrose, Rapeseed Oil, Salt, White Pepper, Black Pepper, Black Pepper Extract, Coriander Extract, Cayenne Pepper Extract, Mace Extract, Nutmeg Extract, Ginger Extract], Onion, Tomato Purée, Cornflour, Yeast Extract, Sugar, Rapeseed Oil, Caramelised Sugar, Wheat Flour, Beef Extract, Onion Powder, Salt, Mushroom Concentrate, Red Wine Extract, Black Pepper, Flavouring. Wheat Flour contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin. Sausages filled into plant-based casings.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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