Is Tesco Sausage Bacon & & Egg Triple Low FODMAP?
Why it's not low FODMAP
- onion powder
- wheat bran
- onion
- malted wheat flour
- courgette
- red pepper
- malted barley flour
- +5 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+8 more in the app
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Ingredients
INGREDIENTS: Wheat Flour, Hard-Boiled Egg (22%), Water, Sausage (14%) [Pork, Lentils, Wheat Flour, Onion, Potato Starch, Wheat Starch, Onion Powder, Dextrose, Brown Sugar, Rapeseed Oil, Salt, Rubbed Sage, Black Pepper, Stabiliser (Tetrasodium Diphosphate), Wheat Protein, Yeast Extract, Coriander Extract, Mace Extract, Nutmeg Extract, Pepper Extract, Sage Extract, Raising Agent (Ammonium Hydrogen Carbonate)], Smoked Bacon (6%) [Pork Belly, Stabilisers (Pentapotassium Triphosphate, Pentasodium Triphosphate), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)], Malted Wheat Flakes, Tomato, Wheat Bran, Tomato Paste, Spirit Vinegar, Sugar, Cornflour, Yeast, Malted Barley Flour, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids), Red Pepper, Courgette, Wheat Gluten, Pasteurised Egg , Malted Wheat Flour, Pasteurised Egg Yolk, White Pepper, Concentrated Lemon Juice, Flour Treatment Agent (Ascorbic Acid), Palm Oil, Brown Mustard Seeds, Clove, Nutmeg. Wheat Flour contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin. Sausage filled into non-UK natural beef casings.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Tesco Sausage Bacon & & Egg Triple is available at 1 retailer
About this product
Bread · Loaf


